Cross the Line Like A Rockstar
Amazing Performance Adaptations & Practical Take-home Applications
In this 30 minute talk Victoria will cover the multiple ways your body adapts to help you become a top-notch athlete. From cellular changes, such as mitochondrial transformation, to external factors, such as altitude, Victoria will cover the ins and outs of how the body adapts to training, as well as ways you can support this change through nutrition, sleep and even cold water immersion therapy! Leave with practical at-home steps to help you cross the finish line like the freaking rockstar you are.
Victoria LaFont, NTP, CGP
NTA Lead Instructor
Victoria LaFont is a certified Nutritional Therapy Practitioner, a, magna cum laude graduate of Murray State University with a degree in Applied Anthropology, and a Certified GAPS Practitioner from Dr. Natasha Campbell-McBride. She is currently obtaining her Masters of Science in Human Nutrition and Functional Medicine from the University of Western States in Portland, Oregon.